Plantar Fasciitis Treatment and Relief in Loveland
Dr. John Erickson has years of experience treating patients with plantar fasciitis and understands how painful it can be. He strives to provide patients with long-term relief from the pain associated with this condition and help them get back to their normal activities in no time.
Why See a Chiropractor for Plantar Fasciitis Pain?
Chiropractic care can help manage plantar fascia pain. Chiropractors can help reduce inflammation, increase mobility, and strengthen muscles without needing medication or surgery.
Of course, as a non-invasive treatment, it is a great alternative to surgery and other unpleasant procedures.
It may be recommended independently or combined with other treatments to manage pain, such as physical therapy or massage.
Seeing a chiropractor is especially beneficial because of their experience working with various forms of musculoskeletal, pain management, and dysfunction, allowing them to provide tailored solutions for each patient’s needs.
Plantar fasciitis is a common condition that affects the bottom of the foot. It occurs when the plantar fascia, which is a thick band of tissue connecting the toes to the heel bone, becomes inflamed.
The Mayo Clinic suggests that individual foot mechanics factor into the probability for developing plantar fasciitis.
Causes of Plantar Fasciitis
Potential causes of plantar fasciitis include:
- Prolonged standing or walking on hard surfaces such as concrete
- Walking or running for long periods in ill-fitting shoes
- Sudden increases in physical activity without proper rest and recovery
- Obesity and certain medical conditions like diabetes or rheumatoid arthritis
Symptoms of Plantar Fascia Condition
There are several symptoms of plantar fasciitis, which typically are:
- HEEL PAIN AND STIFFNESS
- SWELLING AROUND THE HEEL
- A TIGHT ACHILLES TENDON
- DIFFICULTY WALKING AFTER SITTING FOR EXTENDED PERIODS
Healthline reports that foot pain is often worse in the morning compared to the afternoon and can also affect the bottom mid-foot area, which is worth noting.
Plantar Fasciitis can cause lasting damage to your feet’s connective tissues and nerves if left untreated. If you are experiencing any of these symptoms, seek advice from your chiropractor, which will help diagnose and relieve those symptoms.
How Long Does Plantar Fasciitis Last?
With proper treatment and care, plantar fasciitis can be improved within 3 to 12 months. Your rate of recovery depends on your level of physical activity as well as the treatment – Chiropractic treatment will reduce stress and allow you to recover more quickly.
Of course, you can use pain medication, such as ibuprofen, to relieve pain, but these normally are short-term relief that won’t fix the root cause. And this is exactly why we recommend visiting a chiropractor; book your appointment today.
Treatment Options
To treat plantar fasciitis, conservative approaches are normally taken, like stretching and physical therapy.
Conservative treatment options usually resolve the pain associated with plantar fasciitis, usually within a few months.
Orthotics, walking boots, crutches, or canes may be necessary when dealing with severe cases of plantar fasciitis discomfort. These can provide additional support while allowing the affected foot to heal and rest.
In severe cases, surgical or other procedures may be needed if the above doesn’t work for several months. For instance, these may be the procedures required:
- Surgery
- Ultrasonic tissue repair
- Injecting steroid medication
- Extracorporeal shock wave therapy
Needless to say, chiropractic care is a good alternative for treating plantar fasciitis, as it’s non-invasive, and it can help patients perform specific stretches and movements that, in turn, alleviate aches and pains.
Chiropractic treatment can improve function and reduce pain by regarding spinal alignment, adjusting posture, and strengthening weak muscles in the legs, hips, and feet through targeted exercises.
How to Prevent Plantar Fasciitis?
The best way to prevent the condition is to ensure adequate stretching before physical activity or prolonged periods of standing. Also, proper support should be worn while exercising, like shoes with good arch support and a well-cushioned sole.
When engaging in activities that involve impacts from jumping, running, or repetitive motion, wearing proper shoes is important to reduce the risk of developing plantar fasciitis.
Maintaining a healthy weight and changing sports to bicycling and swimming instead of running is vital to prevent the condition.
Last but not least, regular chiropractic and spinal adjustments help maintain good health and avoid develop plantar fasciitis.
Benefits of Chiropractic Care for Plantar Fasciitis
Chiropractic care has been proven to be an effective treatment for plantar fasciitis. By correcting misalignment of the bones, implementing better posture and developing new exercise habits, you can prevent further symptoms of plantar fasciitis.
- Chiropractic manipulation helps to improve flexibility in the heel and arch area, increasing the range of motion and decreasing tension in the affected tissue.
2. Teaches patients how to walk and stand correctly, ultimately strengthening muscles in the feet and legs while reducing strain on the heel area.
3. Many patients report improved quality of life after receiving chiropractic treatments for plantar fasciitis due to their increased mobility and comfort level.
Impact of Plantar Fasciitis on Health
Plantar fasciitis is a common and painful condition leading to chronic heel pain and impairing regular activities if left unchecked.
The resulting discomfort often forces sufferers to adopt an altered gait, or walking pattern, to avoid the pain associated with plantar fasciitis. Unfortunately, this can lead to further complications in other body areas, such as the knees, hips, or back.
In some cases of untreated plantar fasciitis, further damage to the underlying tissues may occur due to prolonged inflammation and stress. Over time, this can result in tissue scarring or degeneration, which ultimately weakens the bottom of your foot and arch and increases pain levels even more.
By creating a tailored treatment plan for your individual case, a chiropractor can help you on your path to becoming pain free.
About Our Experienced Chiropractor
Dr. Erickson is an esteemed and highly experienced chiropractor who graduated with his Doctor of Chiropractic degree from Palmer Chiropractic College in Davenport, IA, in 1997.
He has a wealth of experience using the latest evidence-based chiropractic adjustment to help patients achieve greater mobility, pain relief, and improved foot function.
In addition to spinal manipulation and cold laser therapy, Dr. Erickson can also recommend specific stretching exercises that can target the muscles and tendons of the feet to decrease inflammation, stretch tissue fibers, and reduce pain.
Moreover, Dr. Erickson believes in taking a holistic approach to care for his patients – advising on diet modifications, lifestyle changes such as relaxing more often, posture corrections, and stress reduction techniques all serve as valuable components of managing plantar fasciitis.
